Tuesday, December 23, 2014

Eating and exercise to stay healthy

For married couples who are hopeful to get pregnant, health is so vita and fitness as welll. Their body condition, especially their well-being as a robust, a healthy body could nevertheless guarantee a better pregnancy among those couples.

Staying healthy and fit is one of the best things a couple trying to conceive can do next to pinpointing ovulation for more chances of conceiving. According to http://pregnancytips.org, our lifestyle nowadays has a great impact on our fertility. You and your partner may improve your fertility by choosing what you eat. Canned, processed and junk foods are known to have a negative effect on fertility so you may want to avoid eating those foods and instead choose to eat fresh fruits and vegetables instead which are not only known to boost fertility but also packed with nutrients and mineral that our body needs. If you or your partner is smoking or taking alcohol, it’s better to stop it as early as now.

Exercise can also help you and your partner stay fit and healthy to improve your fertility. If your partner is into going to hot places like saunas, hot tubs or Jacuzzis, you may want him to start avoiding that as these are known as the number one sperm killers and may not be helpful in your TTC journey.

The food-intakes and the physical tone of the body which physiologically functions normally is a must requirement for an expected would-be mother, especially in the conception period. Health and fitness may work a natural wonder to a conceiving mother to be.

Tuesday, December 16, 2014

Grade 3 Pupils Christmas Dance Presentation

by Gil Camporazo

Festival of Lights and Music is now a tradition annual celebration in the small city of La Carlota, Negros Occidental, PH. It is usually and officially opened every 15th day of December, which ushers the "Misa de Gallo", an early morning mass attended by the Catholic Filipinos in their respective towns or cities where they live. Since, this year the 15th day falls on Monday, the opening was held ahead, Dec. 12, Friday.

Dancing Panie
Dancing Panie
This month-long nightly presentation of Christmas songs and dances is separately sponsored by the different community organizations, religious and civic.

Schools in the Division of La Carlota have been assigned too to showcase their best Christmas presentation. And their date assigned to them is December 16. The three central schools like La Carlota Elem. School 1, La Carlota Elem. School II, and La Carlota North Elem. School have taken turn to present their own Christmas number representing the different grade level including the Kindergarten.

Our granddaughter, Stephanie Gyn Camporazo-Jaud, a grade three pupil, joined with her classmates at La Carlota South Elem. School 1 dancing to the mixed Christmas dancing music.

Monday, September 29, 2014

Zumba Dance Rehearsal

DepEd Zumba dancers
Annually the government of La Carlota City is holding a sportsfest among the employees in the different departments and sections of the city. And Zumba Dance competition is one of the contests participated in by the 6 groups of participants and the Department of Education (DepEd) division is included in the grouping.

My two daughters, Gynrey the eldest and Geeree the youngest, join the Zumba dance with the DepEd group to compete with other participating dancers for the La Carlota City Employees sports fest 2014.

Sir Dennis Villanueva, a school teacher of La Carlota South Elem. School 1, was the trainer for 30 dancers of the said group.

Tuesday, February 25, 2014

La Carlota 2014 Awit-Sayaw Year 11 Opening Salvo

Hataw sa Sayaw 2014
The traditional Awit-Sayaw. a song and dance yearly competition sponsored by the city of La Carlota as one of the added tourism attraction to the Pasalamat merrymaking started its opening salvo.

Song competition, bulilit and adult category, and dance (hataw sa sayaw) were gone through the Saturday night, uninterrupted by intermittent pouring of the rain. The contestants were so determined to push it through. The must go on, rain or shine, so to speak.

Tuesday, February 4, 2014

'A Look' Back To My Facebook Experience 4 Years Ago

"A Look Back" is an inspiring short photo video of one's life which is created by Facebook team as a token of gratitude to its more than million users as FB celebrates its 10th anniversary as one of the social media sharing favorited by people, young and old, all over the world.

FB A look back logo
Upon viewing my own "A Look Back" video from the link posted in my FB page, I was very happy and very grateful for FB of making my own life activities from the time I joined with it. It has highlighted my first moments, my most liked posts, and the photos I've shared.

It seems that I almost forgotten some of things since the time I became member of FB in 2009.

Wednesday, January 15, 2014

Himig ng Katarungan (Sound of Freedom)

Bert Toto Causing Singing
Berteni Cataluña Causing,  known to friends in media as "Toto Causing" has composed this original song"Himig ng Katarungan" [Sound of freedom],  to convey his advocacy for all Filipinos to embrace "Hukuman ng Mamamayan" or Jury System.

He believes that this song is the only way for ordinary Filipinos to be encouraged to work well and decently. With this system of justice, the policemen amongst us will now be working well that they will no longer sell their arrests, no longer arrest without justification, no longer will extort, and will no longer worry that their higher officers will bully them and transfer them to "freezer" assignment (Personnel Holding and Accounting Unit) if they happen to be truthful to their works. Our ordinary staffers in every government offices will no longer be worried to perform their official functions that their bosses might fire them. Our decisions in court will be fair. Our prosecutors will now behave in accordance with "real" probable cause.

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